姿势正确，未来没烦恼～ Good Posture Gives You a Better Future
Good Posture Gives You a Better Future
#健康 #安全·医疗
5/9 生活英语
作者 Enjoy Editors
阅读时间 3分钟
听讲解 听朗读

本图文出处:https://www.ivy.com.tw/newsLetter/...11114551197050
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姿势正确，未来没烦恼～ Good Posture Gives You a Better Future
是时候检查自己的姿势了。

目录 / Tips in Use 重点解析 / You Can Do This 英文试金石 / 中文翻译
健康百科 ｜本集 精彩教学影片（讲解老师：Chris & Betty 老师）




It is time for you to check your posture.

Does your back hurt? Do you feel tired after sitting all day? If so, these symptoms might have something to do with how you sit. The way a person sits in a chair is important. This is especially true for people like students and office workers who sit for long hours.

　　Harvard University and other institutes have carried out research on the effects of poor posture. These effects are not just limited to back and neck pain. Poor posture puts extra stress on muscles and joints. This leads to fatigue, chronic pain, and even damage to small muscles in the arms, hands, and legs. This can result in injuries or medical disorders. Studies also show that poor posture can prevent the blood in our bodies from flowing properly.

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　Sitting slouched is also bad for our digestion. Slouching makes it harder for food to move through the digestive system, which can cause heartburn. It also makes our bodies unable to absorb nutrients well. Leaning forward in our chairs can be bad for our bodies as well. This position can make us press our teeth together, which can lead to jaw pain and headaches.

单字片语整理
Words in Use
●
muscle [ˋmʌs!]

n. 肌肉（可数）
●
damage [ˋdæmɪdʒ]

n. & vt. 破坏，损坏（名词为不可数）
●
injury [ˋɪndʒərɪ]

n. （身体）伤害（可数）；（名誉）损坏（不可数）
●
disorder [dɪsˋɔrdɚ]

n. 无秩序，杂乱、(身体机能的)疾病,失调
vt. 使混乱
●
absorb [əbˋsɔrb]

vt. 吸收；理解
●
lean [lin]

vi. 斜靠
a. 瘦的；人事精简的
●
jaw [dʒɔ]

n. 下颚
●
posture [ˋpɑstʃɚ]

n. . 姿势；立场，态度
vi. 装模作样
●
symptom [ˋsɪmptəm]

n. 症状
●
institute [ˋɪnstətjut]

n. 机构；学院（尤指理工学院）
vt. 开始；制定
●
fatigue [fəˋtig]

vt. 使疲劳
n. 疲劳（不可数）
●
chronic [ˋkrɑnɪk]

a. 慢性的
●
digestion [dəˋdʒɛstʃən]

n. 消化作用
●
digestive [dəˋdʒɛstɪv]
a. 消化的
●
nutrient [ˋn(j)utrɪənt]

a. 营养的，滋养的
n. 养分
Practical Phrases
●
have something to do with... 与⋯⋯有关
Bob’s job has something to do with animals.
鲍伯的工作跟动物有关。

Tips in Use 重点解析

♦ 关系副词 how 的用法

1. how 作关系副词时，只用以修饰 the way（方式、方法），即等于 in which。

例: That’s how Hank handled the problem.
= That’s the way (in which) Hank handled the problem.
那就是汉克处理问题的方法。

2. 但使用时，how 和 the way 只能择一使用。将 the way 省略，保留 how；或将 how 省略，而保留 the way，两者不能同时使用。

例: Anna doesn’t know the way how we do things in our office. (╳)
→ Anna doesn’t know how we do things in our office. (○)
= Anna doesn’t know the way we do things in our office. (○)
安娜不知道我们办公室里的作业方式。

You Can Do This 英文试金石

请从下栏选出最适合的句子来完成该句
___ ❶ After weeks of training,
___ ❷ Because of injury to her hands,
___ ❸ Plants have roots that
A. help them absorb water from the soil.
B. Mark’s muscles became stronger.
C. Lisa had no choice but to quit playing the piano.
D. to be careful not to hurt your jaw.



答案: 1. B　2. C　3. A

中文翻译

是时候检查自己的姿势了。
　　你的背痛吗？坐了一整天你是否会感到疲倦呢？如果是这样，这些症状可能与你的坐姿有关。一个人如何坐在椅子上很重要。对于长时间坐着的学生和上班族等人来说尤其重要。
　　哈佛大学和其他机构对不良姿势的影响进行了研究。这些影响不仅限于背部和颈部疼痛。不良姿势会对肌肉和关节造成额外的压力。这会导致疲劳、慢性疼痛，甚至手臂、手和腿的小肌肉受损。这可能会导致受伤或疾病。研究还表明不良姿势会阻碍我们体内的血液正常流动。
　　低头垂肩地坐着也不利于我们的消化。驼背会使食物更难通过消化系统，从而导致胃灼热。这也使我们的身体无法很好地吸收营养。坐在椅子上前倾也会对我们的身体有害。这个姿势会让我们咬牙，导致下颚疼痛和头痛。