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引用 | 編輯
hannah.hong
2019-02-05 18:03 |
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康復緩慢？面色無華？練習一下平行氣手印吧！ Sluggish restoration? Dull face ? Try Samana Mudra! ------------------------------------------ ■ 操作 Operation 1. 以食指、中指、無名指及尾指指尖，觸碰拇指指尖 connect tips of index, middle, ring & little finger to tip of thumb ------------------------------------------ ■ 平行氣手印的功效 Benefits of Samana Mudra 1. 平衡新陳代謝 balances the metabolism 2. 改善肝功能 improves liver function 3. 改善食慾 improves appetitie 4. 活化消化系統 activates digestive system 5. 平衡五大元素(火、風、空、地、水) balances all five elements ( Agni、Vayu、Shunya、Bhūmi、Jala ) ------------------------------------------ ■ 注意 Note 1. 每天練習15-30分鐘 practise each day for 15-30 minutes 2. 餐前練習5分鐘，有助排除毒素及幫助消化 practise for 5 minutes before each meal, for toxin-elimination & better digestion 3. 把「喙」指向有需要的身體部位，有助提供額外能量及加速康復 point the "beck" to any body part, to direct extra energy or promote healing ------------------------------------------  x0
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